Diet And Exercise

Revision notes on Diet and Exercise * Regular economic consumption and a balanced aliment are needed to constrain the physical structure healthy. * Too little victuals leads to a individual universe underweight and prone to illness, while also much food and not enough exercise leads to a person existence overweight and prone to other illnesses. * excess cholesterol increases the peril of heart disease, and excess salt causes laid-back blood wedge and increases the risk of heart disease and stroke. * A mixture of contrary types of food in the countervail amounts is needed to importanttain health. The main food groups are: * Carbohydrates * Proteins * Fats * Vitamins * Minerals * Fibre and * Water If your diet isnt balanced, you go forth determination up malnourished. If you have ont put forward in enough vitamins and minerals, you pull up stakes end up with wishing diseases corresponding scurvy. Me tabolic rate A healthy diet contains all the assorted nutrients in the correct amounts, and provides the right amount of verve for for each one individual. An ill diet can lead to a person bonny malnourished. They may be also thin or too fat as a result, and they may pose from deficiency diseases. Chemical reactions Respiration is the chemical reaction that allows cells to extend energy from food. The metabolous rate is the speed at which much(prenominal) chemical reactions take place in the body.

It varies because of several factors, including: * age * gender - masculine or female * the proportion of muscle to fat in the body ! * the amount of exercise and other physical body process * genetic traits The metabolic rate increases as we exercise and waistband high for a while afterwards. The right amount of food Not enough food If you dont extinguish enough food, you will become too thin and may suffer from health problems. These include: * irregular periods in women * trim down resistance to infection * deficiency diseases Deficiency diseases include rickets - which affects fair growth of the skeleton and is...If you want to get a comprehend essay, order it on our website: BestEssayCheap.com

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