Avoiding Type 2 Diabetes - Free Essay Example

Sample details Pages: 5 Words: 1506 Downloads: 3 Date added: 2019/05/08 Category Health Essay Level High school Tags: Diabetes Essay Did you like this example? With the growing global epidemic of type 2 diabetes, people can do their part to avoid becoming a statistic of this disease. This disease is preventable with important daily routines. Among them include exercise, managing a healthy diet, increasing fiber intake, and maintaining a good sleep schedule. My initial diagnosis of this disease was anger and frustration, because the first thing that I remember saying to myself and my wife was, this cannot be happening, this disease should not have affected me. I got angry at myself because I had the opportunity to stop this disease from going full blown on me when I was diagnosed as being prediabetic. At that point is when I realized that I should have taken care of myself by eating healthier and exercising on a daily basis to have reduced the risk of being diagnosed with this disease. Don’t waste time! Our writers will create an original "Avoiding Type 2 Diabetes" essay for you Create order Once I got over the initial shock and anger stage, I began my journey of living with this disease by doing research and learning about the serious complications that can come out of this if I did not do my part to take care of my health. Going to support groups and gathering as much information as I could and establishing a daily exercise routine were one of the first steps that I did to begin to take control of my life and combating the serious long-term symptoms of type 2 diabetes. I had the opportunity to combat this disease when I was first diagnosed as being prediabetic. My doctor recommended me to make lifestyle changes to avoid type 2 diabetes, I told him that I would do them, but I did not listen and now I have to live with the consequences of being so stubborn and very naive. That is the main reason that this disease is so near and I wouldnt say dear to my heart because I failed at the prediabetes stage and I made a promise to my mom, dad, wife and daughter that I would do everything in my power to live a healthy and prolonged life without any major complications from this disease. My father was diagnosed with type 2 diabetes but it was way too late to try and help him neutralize or even control it. As his health began to deteriorate due to complications that were left untreated from this disease, doctors began by amputating one of his toes on his right foot that had contracted gangrene, they then proceeded to amputate a secondary toe, then his ankle, and eventually up to his knee before he succumbed to his ultimate death due to the complications that were brought on by this terrible disease. My father was and still is my hero today and that is why I want to show him that I can defeat or at least maintain this disease in check. I also made a promise to my wife and my now eighteen-year old daughter that I would do everything in my power to be there for both of them because I wanted to see my little girl grow up and eventually be able to walk her down the aisle when she decides to get married. Information accumulated by the Centers for Disease Control and Prevention (CDC) demonstrates that more than 100 million American adults have prediabetes or type 2 diabetes. (Masters par. 2). According to data from the CDC, of the 30.3 million Americans that have type 2 diabetes, 7.2 million, or 1 in 4 adults are not aware that they are currently living with this disorder. (Masters par. 3). Globally, these numbers are even more astounding. As of 2012, more than 371 million adults had diabetes with an astonishing 90% of these diabetes cases being diagnosed as type 2 diabetes. Forecasts are that by 2030, the number of people who will be diagnosed with this disease will rise to an estimate of 552 million adults worldwide. (Pratley par. 2). Due to these staggering statistics, diabetes has become one of the top ten leading causes of premature deaths mainly due to associated cardiovascular disease (CVD). (Pratley par. 2). In Richard E. Pratleys article, The Early Treatment of Type 2 Diabetes, he discusses that globally, type 2 diabetes is among the leading causes of early deaths among people who contract this disease. Even though there have been many medical advances in the health care industry, diabetes continues to be a major epidemic that is mainly due to associated cardiovascular disease (CVD). (Pratley par. 2). Type 2 diabetes has many complications that can be fatal if management of this disease is not taken seriously. Heart disease, stroke, kidney disease, blindness, nerve damage, leg and foot amputations, and even death are among the results that a person can wind up with if they do not manage this disease appropriately. Diabetes occurs in two stages with the initial one being a warning that you are at a high risk of being diagnosed with type 2 diabetes. The first stage is known as prediabetes, this stage occurs when your blood (glucose) sugar level is higher than normal but not yet high enough to be type 2 diabetes. At this point, if drastic lifestyle changes are not made by a person, then it will inevitably progress to type 2 diabetes. Good news is that by eating healthy foods, adding physical activity to your daily routine, and managing a healthy weight can help bring your blood (glucose) sugar level back to normal. The next stage is the full diagnosis of type 2 diabetes. Type 2 diabetes is diagnosed in a person when their A1C level is of at least 6.5 or higher on two separate occasions. A1C is a persons average blood (glucose) sugar levels over a two to three-month period. When a person is diagnosed with type 2 diabetes, it is because their body does not make enough insulin or the body cannot use the insulin it produces. Type 2 diabetes has many complications that can be fatal if management of this disease is not taken seriously. Heart disease, stroke, kidney disease, blindness, nerve damage, leg and foot amputations, and even death are among the results that a person can wind up with if they do not manage this disease appropriately. A person can prevent diagnosis of this disease through diet, exercise, weight control and, if needed, medication. For a healthy diet, a person can begin by reducing portion sizes, attempt to eat smaller portions. Attempt to keep chicken, meat, fish, and turkey rations to 3 ounces. (NIDDK par. 2). Drink a large glass of water about ten minutes prior to eating so you feel less hungry. (NIDDK par. 2) Choose to eat more vegetables, fruits, and whole grains. Cut back on high-fat foods like whole milk, cheeses, and fried foods. Utilize teaspoons, child-size forks, spoons and knives to assist you in taking smaller bites, therefore you eat less. (NIDDK par. 3). Eat slow, it takes approximately twenty minutes before your stomach sends a signal to your brain to let it know you are full. Incorporate music listening instead of TV viewing (people tend to eat more while they watch TV). (NIDDK par. 3). Exercising is a great way to burn calories and lose weight. Walking is the perfect way a person can begin to incorporate an exercise regimen to their daily lives. Begin with walking at least thirty minutes, five times a week. As you become a little bit more active, you can begin to incorporate bike riding, swimming, and even dancing into your daily routine. Maintain a continuous activity all day by using stairs instead of elevators and move around if possible. Strength training (lifting light weights) is very beneficial and you can do these types of exercises a couple of times a week. Lose weight and keep it off is the best way to avoid running the risk of being diagnosed with type 2 diabetes. A person should lose five to seven percent of their beginning weight. As an example, my weight was at 226.1 on November 1, I began to eat less and do a lot of walking (averaging 15K steps daily) and as of yesterday night, my weight had dropped to 217.6. I still need to get down to about 210 to lose the seven percent that I need to lose. Granted, I am already living with type 2 diabetes, but I am doing this to help myself feel healthier and overall feel much better than having those extra additional sixteen pounds that I had. Metformin is the medication most prescribed by doctors that along with lifestyle changes can help reduce a persons A1C blood sugar (glucose) levels. There are many ways that a person can incorporate a healthy diet, exercise, and maintain a healthy weight to avoid falling victim to this disease. A person should not make the same mistake I did and ignore the recommendations that your doctor tells you to do (lifestyle changes) before it is too late and you unfortunately are diagnosed with type 2 diabetes. A person that has a wife/husband and children should use his/her family as motivation to push themselves to eat healthier and exercise as a whole family, that way you can be the driving force behind protecting your family from this disease.

How Different Aspects Of Economics Affect The Consumer And...

Introduction To Economics Music Video Essay Caitlin Brice St. Petersburg College Abstract This essay will be explaining how different aspects of Economics affect the consumer and how helpful it is for people to understand them. Different economic ideas and concepts will be explained in detail and will include examples displaying how it applies to the average consumer. The vocabulary being explained will be terms that will indefinitely affect every consumer and will show how important it is for society to be familiar with economics. Introduction To Economics Music Video Essay Every consumer, whether they realize it or not, participate in activities that relate to economics. Purchasing gas, buying insurance, or†¦show more content†¦For a consumer, this means paying a lower price for goods than one would pay in any other market type (Pettinger 2012). An example of perfect competition can be seen in a small amount of wheat being grown by a farmer because no matter how much is grown, the market price will not change (O’Sullivan, Sheffrin, Perez 2014). Perfect c ompetition is helpful for a consumer because the prices are usually low and stable as demand meets with price to create equilibrium. The next topic discussed in the music video was monopolies (AP Econ Music Video Microeconomics SPHS 2009). A monopoly can be seen when the number of people selling is large, products being sold are different, and coming into and leaving the market is simple. Zero economic profit will be made by the competitor in the long run, but this still creates the issue of the consumer overpaying for goods and services (O’Sullivan, Sheffrin, Perez 2014). The consumer will not be able to replace the good because it is difficult to find substitutes for monopolized products (Manuel n.d.). Anti- trust laws were put into act in order to create fair competition between businesses (O’Sullivan, Sheffrin, Perez 2014) and this is positive for the consumer. The consumer needs to understand monopolies because there are many existing today and they can be harmfu l.

Most Important Line In Hamlet Essay Example For Students

Most Important Line In Hamlet Essay The most important line in Hamlet is, â€Å"The plays the thing, wherein Ill catch the conscience of the king. † (II, ii, 617). In the play, the issue of a clear conscience forms a key motif. When the conscience of the characters appears, it does so as a result of some action; as in the case of the aforementioned line, which follows Hamlets conversation with the player. This line is of particular significance because it ties action and its effect on the conscience of the characters. The nature of Hamlet is conscience, and action plays an important role in creating the development of the plot. No where is this development seen clearer than with Hamlet. The Princes development comes as a result of the self-evaluation of the actions that have taken place, and the ensuing actions that he takes are a clear result of this self-evaluation. So, in essence, the actions cause him to think of his conscience and then act upon these feelings. Hamlets several soliloquies are a testament to this method. His first soliloquy, following a conversation with his recently wed mother and uncle reflect the uneasiness he feels. He feels betrayed. O, most wicked speed, to post, with such dexterity to incestuous sheets but break my heart, for I must hold my tounge. † (I, ii, 156-159). Hamlets conscience tells him what is wrong-in this case, the hasty marriage-but he is ambivalent as to how to approach it; before he meets the ghost, silence is his method. When Hamlet meets his fathers ghost however, he feels sure of himself, and knows what he must do. As a result of the dialogue with the ghost, Hamlets conscience makes him feel that revenge is the best method to deal with the problems that face him. The consciences of Hamlet, and to a lesser extent, Claudius, affect their decisions in the play. However, both characters only question themselves after they have been prompted by some specific action or dialogue. By self-evaluation, the characters then make the conscious decision to take action with their feelings. An example of this is at the end of act II, following Hamlets conversation with the player. In the soliloquy to end the act (whereupon the most important line is derived), Hamlet questions his passion for the plot he has planned, and his conversation has clearly affected this ambivlance. However, after mulling over his passion- or lack thereof-towards his plot, Hamlet ends the soliloquy determined to carry out the play. Hamlet is questioning his allegiance to the â€Å"pact† he made with his father in Act I, but by the end of the soliloquy, he has a clearer conscience and knows what action he is to take. Claudius is prompted by the Murder of Gonzago to do penance for his sins. He does this to absolve himself of his guilty conscience, and it is the first time we see the king show any penitence towards the sins he committed, and it offers a different perspective towards Claudius. Although he is a man who is crafty and wicked in the play, and his actions following this confessional do little to offer anything to the contrary, it is possible to say that the penance is the action which follows a conscience mulling action by the king. At the beginning of Act III, Claudius states, â€Å"How smart a lash that speech doth give my conscience. † (III, i, 49-50). The remark is made in response to a statement by Polonius speaking of â€Å"sugaring the devil†, which Claudius alludes to himself. By doing this, the kings conscience is brought up because this is the first time he confesses to comitting the â€Å"crimes†. .u97afbb3c8a7c7a2f6cdeea0fa8f64c83 , .u97afbb3c8a7c7a2f6cdeea0fa8f64c83 .postImageUrl , .u97afbb3c8a7c7a2f6cdeea0fa8f64c83 .centered-text-area { min-height: 80px; position: relative; } .u97afbb3c8a7c7a2f6cdeea0fa8f64c83 , .u97afbb3c8a7c7a2f6cdeea0fa8f64c83:hover , .u97afbb3c8a7c7a2f6cdeea0fa8f64c83:visited , .u97afbb3c8a7c7a2f6cdeea0fa8f64c83:active { border:0!important; } .u97afbb3c8a7c7a2f6cdeea0fa8f64c83 .clearfix:after { content: ""; display: table; clear: both; } .u97afbb3c8a7c7a2f6cdeea0fa8f64c83 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u97afbb3c8a7c7a2f6cdeea0fa8f64c83:active , .u97afbb3c8a7c7a2f6cdeea0fa8f64c83:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u97afbb3c8a7c7a2f6cdeea0fa8f64c83 .centered-text-area { width: 100%; position: relative ; } .u97afbb3c8a7c7a2f6cdeea0fa8f64c83 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u97afbb3c8a7c7a2f6cdeea0fa8f64c83 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u97afbb3c8a7c7a2f6cdeea0fa8f64c83 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u97afbb3c8a7c7a2f6cdeea0fa8f64c83:hover .ctaButton { background-color: #34495E!important; } .u97afbb3c8a7c7a2f6cdeea0fa8f64c83 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u97afbb3c8a7c7a2f6cdeea0fa8f64c83 .u97afbb3c8a7c7a2f6cdeea0fa8f64c83-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u97afbb3c8a7c7a2f6cdeea0fa8f64c83:after { content: ""; display: block; clear: both; } READ: Shylock is a tragic figure, trapped by prejudice and driven to revenge by the treatment he receives EssayWith a little insight, even the actions of the king follow suit with the conscience to action motif. All of the soliloquies in Hamlet are prompted by some sort of action, and they all serve to clear the Princes conscience. From the aforementioned first soliloquy to his last soliloquy following his conversation with the captain of Fortinbras forces, Hamlets conscience is affected by some action. Hamlets decisions are keyed by pondering over his conscience and it is the decisions he makes which further the actions of the play. It is action which prompts Hamlet to mull ove r his conscience, and the clearing of his conscience which prompts action.

World History Change Gathers Steam 1800

World History: Change Gathers Steam: 1800-40 Essay French ideals and empire spread. Inspired by the ideals of the French Revolution, and supported by the expanding French armies, new republican regimes arose near France: the Batavian Republic in the Netherlands (1795-1806), the Helvetic Republic in Switzerland (1798-1803), the Cisalpine Republic in N Italy (1797-1805), the Ligurian Republic in Genoa (1797-1805), and the Parthenopean Republic in S Italy (1799). A Roman Republic existed briefly in 1798 after Pope Pius VI was arrested by French troops. In Italy and Germany, new nationalist sentiments were stimulated oth in imitation of and in reaction to developments in France (anti-French and anti-Jacobin peasant uprisings in Italy, 1796-99). From 1804, when Napoleon declared himself emperor, to 1812, a succession of military victories (Austerlitz, 1805; Jena, 1806) extended his control over most of Europe, through puppet states (Confederation of the Rhine united W German states for the first time and Grand Duchy of Warsaw revived Polish national hopes), expansion of the empire, and alliances. We will write a custom essay on World History: Change Gathers Steam: 1800-40 specifically for you for only $16.38 $13.9/page Order now Among the lasting reforms initiated under Napoleons absolutist reign were: establishment of the Bank of France, centralization of tax collection, odification of law along Roman models (Code Napoleon), and reform and extension of secondary and university education. In an 1801 concordat, the papacy recognized the effective autonomy of the French Catholic Church. Some 400,000 French soldiers were killed in the Napoleonic Wars, along with 600,000 foreign troops. Last gasp of old regime. Frances coastal blockade of Europe (Continental System) failed to neutralize Britain. The disastrous 1812 invasion of Russia exposed Napoleons overextension. After Napoleons 1814 exile at Elba, his armies were defeated (1815) at Waterloo, by British and Prussian roops. At the Congress of Vienna, the monarchs and princes of Europe redrew their boundaries, to the advantage of Prussia (in Saxony and the Ruhr), Austria (in Illyria and Venetia), and Russia (in Poland and Finland). British conquest of Dutch and French colonies (S Africa, Ceylon, Mauritius) was recognized, and France, under the restored Bourbons, retained its expanded 1792 borders. The settlement brought 50 years of international peace to Europe. But the Congress was unable to check the advance of liberal ideals and of nationalism among the smaller European nations. The 1825 Decembrist prising by liberal officers in Russia was easily suppressed. But an independence movement in Greece, stirred by commercial prosperity and a cultural revival, succeeded in expelling Ottoman rule by 1831, with the aid of Britain, France, and Russia. A constitutional monarchy was secured in France by the 1830 Revolution; Louis Philippe became king. The revolutionary contagion spread to Belgium, which gained its independence (1830) from the Dutch monarchy, to Poland, whose rebellion was defeated (1830-31) by Russia, and to Germany. Romanticism. A new style in intellectual and artistic life began to replace Neoclassicism and Rococo after the mid-18th cent. By the early 19th cent. , this style, Romanticism, had prevailed in the European world. Rousseau had begun the reaction against rationalism; in education (Emile, 1762) he stressed subjective spontaneity over regularized instruction. In Germany, Lessing (1729-81) and Herder (1744-1803) favorably compared the German folk song to classical forms and began a cult of Shakespeare, whose passion and natural wisdom was a model for the romantic Sturm und Drang (Storm and Stress) movement. Goethes Sorrows of Young Werther (1774) set the model for the tragic, passionate genius. A new interest in Gothic architecture in England after 1760 (Walpole, 1717-97) spread through Europe, associated with an aesthetic Christian and mystic revival (Blake, 1757-1827). Celtic, Norse, and German mythology and folk tales were revived or imitated (Macphersons Ossian translation, 1762; Grimms Fairy Tales, 1812-22). The medieval revival (Scotts Ivanhoe, 1819) led to a new interest in history, stressing national differences and organic growth (Carlyle, 1795-1881; Michelet, 1798-1874), corresponding to theories of natural evolution (Lamarcks Philosophie Zoologique, 1809; Lyells Geology, 1830-33). A reaction against classicism characterized the English romantic poets, beginning with Wordsworth (1770-1850). Revolution and war fed an obsession with freedom and conflict, expressed by both poets (Byron, 1788-1824; Hugo, 1802-85) and philosophers (Hegel, 1770-1831). Wild gardens replaced the formal French variety, and painters favored rural, stormy, and mountainous landscapes (Turner, 1775-1851; Constable, 1776-1837). Clothing became freer, with wigs, hoops, and ruffles discarded. Originality and genius were expected in the life as well as the work of nspired artists (Murgers Scenes from Bohemian Life, 1847-49). Exotic locales and themes (as in Gothic horror stories) were used in art and literature (Delacroix, 1798-1863; Poe, 1809-49). Music exhibited the new dramatic style and a breakdown of classical forms (Beethoven, 1770-1827). The use of folk melodies and modes aided the growth of distinct national traditions (Glinka in Russia, 1804-57). Latin America. Haiti, under the former slave Toussaint LOuverture, was the first Latin American independent state (1804). All the mainland Spanish colonies won their independence (1810-24), under such leaders as Bolivar 1783-1830). Brazil became an independent empire (1822) under the Portuguese prince regent. A new class of military officers divided power with large landholders and the church. United States. Heavy immigration and exploitation of ample natural resources fueled rapid economic growth. The spread of the franchise, public education, and antislavery sentiment were signs of a widespread democratic ethic. China. Failure to keep pace with Western arms technology exposed China to greater European influence and hampered efforts to bar imports of opium, which had damaged Chinese society and drained wealth overseas. .u6660753d3318798f3e93d2e0afddf2d9 , .u6660753d3318798f3e93d2e0afddf2d9 .postImageUrl , .u6660753d3318798f3e93d2e0afddf2d9 .centered-text-area { min-height: 80px; position: relative; } .u6660753d3318798f3e93d2e0afddf2d9 , .u6660753d3318798f3e93d2e0afddf2d9:hover , .u6660753d3318798f3e93d2e0afddf2d9:visited , .u6660753d3318798f3e93d2e0afddf2d9:active { border:0!important; } .u6660753d3318798f3e93d2e0afddf2d9 .clearfix:after { content: ""; display: table; clear: both; } .u6660753d3318798f3e93d2e0afddf2d9 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u6660753d3318798f3e93d2e0afddf2d9:active , .u6660753d3318798f3e93d2e0afddf2d9:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u6660753d3318798f3e93d2e0afddf2d9 .centered-text-area { width: 100%; position: relative ; } .u6660753d3318798f3e93d2e0afddf2d9 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u6660753d3318798f3e93d2e0afddf2d9 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u6660753d3318798f3e93d2e0afddf2d9 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u6660753d3318798f3e93d2e0afddf2d9:hover .ctaButton { background-color: #34495E!important; } .u6660753d3318798f3e93d2e0afddf2d9 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u6660753d3318798f3e93d2e0afddf2d9 .u6660753d3318798f3e93d2e0afddf2d9-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u6660753d3318798f3e93d2e0afddf2d9:after { content: ""; display: block; clear: both; } READ: Irish Research Paper EssayIn the Opium War (1839-42), Britain forced China to expand trade opportunities and to cede Hong Kong. Triumph of Progress: 1840-80 Idea of Progress. As a result of the cumulative scientific, economic, and political changes of the preceding eras, the idea took hold among literate people in the West that continuing growth and improvement was the usual state of human and natural life. Darwins statement of the theory of evolution and survival of the fittest (Origin of Species, 1859), defended by intellectuals and scientists against theological objections, was taken as confirmation that progress was the atural direction of life. The controversy helped define popular ideas of the dedicated scientist and ever-expanding human knowledge of and control over the world (Foucaults demonstration of earths rotation, 1851; Pasteurs germ theory, 1861). Liberals following Ricardo (1772-1823) in their faith that unrestrained competition would bring continuous economic expansion sought to adjust political life to the new social realities and believed that unregulated competition of ideas would yield truth (Mill, 1806-73). In England, successive reform bills (1832, 1867, 1884) gave representation to the new ndustrial towns and extended the franchise to the middle and lower classes and to Catholics, Dissenters, and Jews. On both sides of the Atlantic, reformists tried to improve conditions for the mentally ill (Dix, 1802-87), women (Anthony, 1820-1906), and prisoners. Slavery was barred in the British Empire (1833); the U. S. (1865); and Brazil (1888). Socialist theories based on ideas of human perfectibility or historical progress were widely disseminated. Utopian socialists such as Saint-Simon (1760-1825) envisaged an orderly, just society directed by a technocratic elite. A model factory town, New Lanark, Scotland, was set up by utopian Robert Owen (1771-1858), and utopian communal experiments were tried in the U. S. (Brook Farm, Mass. , 1841-47). Bakunins (1814-76) anarchism represented the opposite utopian extreme of total freedom. Marx (1818-83) posited the inevitable triumph of socialism in the industrial countries through a historical process of class conflict. Spread of industry. The technical processes and managerial innovations of the English industrial revolution spread to Europe (especially Germany) and the U. S. , causing an explosion of industrial production, demand for raw materials, and competition for markets. Inventors, both trained and self-educated, provided the means for larger-scale production (Bessemer steel, 1856; sewing machine, 1846). Many inventions were shown at the 1851 London Great Exhibition at the Crystal Palace, the theme of which was universal prosperity. Local specialization and long-distance trade were aided by a revolution in transportation and communication. Railroads were first introduced in the 1820s in England and the U. S. More than 150,000 mi of track had been laid worldwide by 1880, with another 100,000 mi laid in the next decade. Steamships were improved (Savannah crossed Atlantic, 1819). The telegraph, perfected by 1844 (Morse), connected the Old and New Worlds by cable in 1866 and quickened the pace of international commerce and politics. The first commercial telephone exchange went into operation in the U. S. in 1878. The new class of industrial workers, uprooted from their rural homes, lacked job security and suffered from dangerous overcrowded conditions at work and at home. Many responded by organizing trade unions (legalized in England, 1824; France, 1884). The U. S. Knights of Labor had 700,000 members by 1886. The First International (1864-76) tried to unite workers nternationally around a Marxist program. The quasi-Socialist Paris Commune uprising (1871) was violently suppressed. Factory Acts to reduce child labor and regulate conditions were passed (1833-50 in England). Social security measures were introduced by the Bismarck regime (1883-89) in Germany. Revolutions of 1848. Among the causes of the continent-wide revolutions were an international collapse of credit and resulting unemployment, bad harvests in 1845-47, and a cholera epidemic. The new urban proletariat and expanding bourgeoisie demanded a greater political role. Republics were roclaimed in France, Rome, and Venice. Nationalist feelings reached fever pitch in the Hapsburg empire, as Hungary declared independence under Kossuth, as a Slav Congress demanded equality, and as Piedmont tried to drive Austria from Lombardy. A national liberal assembly at Frankfurt called for German unification. But riots fueled bourgeois fears of socialism (Marx and Engels, Communist Manifesto, 1848), and peasants remained conservative. The old establishment the Papacy, the Hapsburgs with the help of the Czarist Russian army was able to rout the revolutionaries by 1849. The French Republic succumbed o a renewed monarchy by 1852 (Emperor Napoleon III). Great nations unified. Using the blood and iron tactics of Bismarck from 1862, Prussia controlled N Germany by 1867 (war with Denmark, 1864; Austria, 1866). After defeating France in 1870 (annexation of Alsace-Lorraine), it won the allegiance of S German states. .u626210629c09b8f756059b71ca099e62 , .u626210629c09b8f756059b71ca099e62 .postImageUrl , .u626210629c09b8f756059b71ca099e62 .centered-text-area { min-height: 80px; position: relative; } .u626210629c09b8f756059b71ca099e62 , .u626210629c09b8f756059b71ca099e62:hover , .u626210629c09b8f756059b71ca099e62:visited , .u626210629c09b8f756059b71ca099e62:active { border:0!important; } .u626210629c09b8f756059b71ca099e62 .clearfix:after { content: ""; display: table; clear: both; } .u626210629c09b8f756059b71ca099e62 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u626210629c09b8f756059b71ca099e62:active , .u626210629c09b8f756059b71ca099e62:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u626210629c09b8f756059b71ca099e62 .centered-text-area { width: 100%; position: relative ; } .u626210629c09b8f756059b71ca099e62 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u626210629c09b8f756059b71ca099e62 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u626210629c09b8f756059b71ca099e62 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u626210629c09b8f756059b71ca099e62:hover .ctaButton { background-color: #34495E!important; } .u626210629c09b8f756059b71ca099e62 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u626210629c09b8f756059b71ca099e62 .u626210629c09b8f756059b71ca099e62-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u626210629c09b8f756059b71ca099e62:after { content: ""; display: block; clear: both; } READ: In 1451, a boy named Christopher Columbus (See App EssayA new German Empire was proclaimed (1871). Italy, inspired by Mazzini (1805-72) and Garibaldi (1807-82), was unified by the reformed Piedmont kingdom through uprisings, plebiscites, and war. The U. S. , its area expanded after the 1846-48 Mexican War, defeated (1861-65) a secession attempt by slave states. The Canadian provinces were united in an autonomous Dominion of Canada (1867). Control in India was removed from the East India Co. and centralized under British administration after the 1857-58 Sepoy rebellion, laying the groundwork for the modern Indian State. Queen Victoria was named Empress of India (1876). Europe dominates Asia. The Ottoman Empire began to collapse in the face of Balkan nationalisms and European imperial incursions in N Africa (Suez Canal, 1869). The Turks had lost control of most of both regions by 1882. Russia completed its expansion S by 1884 (despite the temporary setback of he Crimean War with Turkey, Britain, and France, 1853-56), taking Turkestan, all the Caucasus, and Chinese areas in the E and sponsoring Balkan Slavs against the Turks. A succession of reformist and reactionary regimes presided over a slow modernization (serfs freed, 1861). Persian independence suffered as Russia and British India competed for influence. China was forced to sign a series of unequal treaties with European powers and Japan. Overpopulation and an inefficient dynasty brought misery and caused rebellions (Taiping, Muslims) leaving tens of millions dead. Japan was forced by the U. S. Commodore Perrys visits, 1853-54) and Europe to end its isolation. The Meiji restoration (1868) gave power to a Westernizing oligarchy. Intensified empire-building gave Burma to Britain (1824-85) and Indochina to France (1862-95). Christian missionary activity followed imperial and trade expansion in Asia. Respectability. The fine arts were expected to reflect and encourage the progress of morals and manners among the Victorians. Prudery, exaggerated delicacy, and familial piety were heralded by Bowdlers expurgated edition (1818) of Shakespeare. Government-supported mass education inculcated a ork ethic as a means to escape poverty (Horatio Alger, 1832-99). The official Beaux Arts school in Paris set an international style of imposing public buildings (Paris Opera, 1861-74; Vienna Opera, 1861-69) and uplifting statues (Bartholdis Statue of Liberty, 1884). Realist painting, influenced by photography (Daguerre, 1837), appealed to a new mass audience with social or historical narrative (Wilkie, 1785-1841; Poynter, 1836-1919) or with serious religious, moral, or social messages (pre-Raphaelites, Millets Angelus, 1858) often drawn from ordinary life. The Impressionists Monet, 1840-1926; Pissarro, 1830-1903; Renoir, 1841-1919) rejected the formalism, sentimentality, and precise techniques of academic art in favor of a spontaneous, undetailed rendering of the world through careful representation of the effect of natural light on objects. Realistic novelists presented the full panorama of social classes and personalities, but retained sentimentality and moral judgment (Dickens, 1812-70; Eliot, 1819-80; Tolstoy, 1828-1910; Balzac, 1799-1850). Veneer of Stability: 1880-1900 Imperialism triumphant. The vast African interior, visited by European xplorers (Barth, 1821-65; Livingstone, 1813-73), was conquered by the European powers in rapid, competitive thrusts from their coastal bases after 1880, mostly for domestic political and international strategic reasons. W African Muslim kingdoms (Fulani), Arab slave traders (Zanzibar), and Bantu military confederations (Zulu) were alike subdued. Only Christian Ethiopia (defeat of Italy, 1896) and Liberia resisted successfully. France (W Africa) and Britain (Cape to Cairo, Boer War, 1899-1902) were the major beneficiaries. The ideology of the white mans burden (Kipling, Barrack Room Ballads, 1892) or of a civilizing mission (France) justified the conquests. W European foreign capital investment soared to nearly $40 billion by 1914, but most was in E Europe (France, Germany), the Americas (Britain), and the Europeans colonies. The foundation of the modern interdependent world economy was laid, with cartels dominating raw material trade. An industrious world. Industrial and technological proficiency characterized the 2 new great powers Germany and the U. S. Coal and iron deposits enabled Germany to reach 2d or 3d place status in iron, steel, and shipbuilding by the 1900s. German electrical and chemical industries were world leaders. The U. S. post-Civil War boom (interrupted by panics 1884, 1893, 1896) was shaped by massive immigration from S and E Europe from 1880, government subsidy of railroads, and huge private monopolies (Standard Oil, 1870; U. S. Steel, 1901). The Spanish-American War, 1898 (Philippine Insurrection, 1899-1902), and the Open Door policy in China (1899) made the U. S. a world power. England led in urbanization (72% by 1890), with London the world capital of finance, insurance, and shipping. Sewer systems (Paris, 1850s), electric ubways (London, 1890), parks, and bargain department stores helped improve living standards for most of the urban population of the industrial world. Westernization of Asia. Asian reaction to European economic, military, and religious incursions took the form of imitation of Western techniques and adoption of Western ideas of progress and freedom. The Chinese self-strengthening movement of the 1860s and 70s included rail, port, and arsenal improvements and metal and textile mills. Reformers such as Kang Yu-wei (1858-1927) won liberalizing reforms in 1898, right after the European and Japanese scramble for concessions.